Total body conditioning. Fast-paced aerobic interval training using a mixture of styles. Little to no downtime between transitions. Will use body weight only.
5 min warm-up/50 min workout/5 min cool down
Ave Calorie Burn: 300-400
Total body conditioning. Fast-paced aerobic interval training using a mixture of styles. Little to no downtime between transitions. Will use body weight only.
5 min warm-up/50 min workout/5 min cool down
Ave Calorie Burn: 300-400