In-home Personal Training

Don’t have time to make it to the gym? Not a problem! This is one on one personal training for those looking to become or stay in shape.
• We come to your house at your convenience
• We plan tailored workouts to keep your body moving and in shape
• No heavy equipment needed!

Which person are you?

I am…

Interested in achieving a healthier lifestyle, but don’t know where to start. 

Involved in a healthy lifestyle to some degree but need more accountability.

Invested in seeing real and lasting changes in my health and lifestyle.


Corporate Fitness

Classes offered on your corporate location for your employees. This class is designed to motivate your employees to a healthier and stress reduced lifestyle.
• We provide team-building systems in the form of fitness challenges
• We plan workouts for all exercises levels
• We hold classes on corporate site on your schedule

Featured Classes

Cardio

Roar Cardio (High Impact)

Lite-N-Low (Low Impact)

Strength

HITT (High Intensity Targeted Training)

FIT (Functional Interval Training)

Yoga

SLD (Stress Less & Decompress)

TLC Yoga (Toned, Lean, Cut-All Yoga)

Fusion

• Combination of styles and varied intensity

Team-Building

CFC (Custom Fitness Challenges)


Specialty Training

We can provide private sessions in the following areas:
• Boxing
• Pilates
• Yoga
• Sport-specific
• Custom Services

 


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