In-home Personal Training
Don’t have time to make it to the gym? Not a problem! This is one on one personal training for those looking to become or stay in shape.
• We come to your house at your convenience
• We plan tailored workouts to keep your body moving and in shape
• No heavy equipment needed!
Which person are you?
Interested in achieving a healthier lifestyle, but don’t know where to start.
Involved in a healthy lifestyle to some degree but need more accountability.
Invested in seeing real and lasting changes in my health and lifestyle.
Classes offered on your corporate location for your employees. This class is designed to motivate your employees to a healthier and stress reduced lifestyle.
• We provide team-building systems in the form of fitness challenges
• We plan workouts for all exercises levels
• We hold classes on corporate site on your schedule
• Roar Cardio (High Impact)
• Lite-N-Low (Low Impact)
• HITT (High Intensity Targeted Training)
•FIT (Functional Interval Training)
• SLD (Stress Less & Decompress)
• TLC Yoga (Toned, Lean, Cut-All Yoga)
• Combination of styles and varied intensity
• CFC (Custom Fitness Challenges)
We can provide private sessions in the following areas:
• Custom Services