• CPR/AED, NESTA CFT Certified
• Doctorate in Physical Therapy from University of St. Augustine for Health Sciences
• 7 years experience in health care
Essence received her B.S. Degree in Biological Science from Seattle University where she completed a descriptive research study for her senior thesis on the Perspectives of the Vietnamese-American Elderly on Physical Activities and Exercises in Tacoma-Pierce County, Washington State.
With her doctorate in physical therapy, Essence provides a high quality physical rehabilitation for all ages. In the world of fitness training, her main goals is to utilize her extensive knowledge of the human body and its functions to help clients reach their dream fitness goal.
Her training focuses include: injury prevention, bad posture, pain caused by arthritis, poor balance control, fall prevention, exercise for pre and post surgeries, pre and post menopause conditions, and weight loss management.
She can also design exercise and conditioning programs to meet sports-specific goals including: racquet sports (tennis, golf, racquet ball, badminton), basketball, soccer, cheerleading/dance, marathon races, triathlon races, CrossFit, boot camp, body sculpting and free weight lifting.